Psychotherapy & Consultations
Compassionate, evidence-based online therapy integrating mind, body and well-being.
That feeling when you know something needs to change, but don’t know where to start…
Maybe you’ve been feeling anxious, overwhelmed, disconnected, stuck, or simply not quite like yourself. Or you're navigating a difficult transition, carrying stress that’s become harder to manage, struggling in your relationships, or noticing that familiar patterns that continue to show up and no longer seem to serve you.
You might know exactly what you want to work on. Other times, it’s harder to put into words. You simply want to better understand yourself, feel more balanced, and move through life with greater clarity and confidence.
Therapy can give you a space to begin.
At Hear and Now Psychology, we offer a more personal approach to mental health care, centered on you as a whole person. Our compassionate, evidence-based therapies incorporate mind and body interventions with meaningful connection and practical tools, helping you to better understand yourself, work through life's challenges, find greater balance, foster personal growth, and live more aligned with your full potential.
Our Approach
Feel Heard
Meaningful change begins with feeling heard and understood. Our therapeutic approach provides a safe, collaborative space to share your experiences, connect with yourself, and explore what you're going through without judgment.
Understand, Process & Gain Tools
Together, we explore the thoughts, emotions, experiences, patterns, and physical responses that may be affecting your well-being. Using evidence-based therapeutic interventions and, when appropriate, mind-body and somatic techniques, we help you process your experiences, gain greater insight, and develop practical tools to navigate life's challenges.
Find Balance, Grow & Flourish
Change extends beyond the therapy session. As you begin applying what you've learned and responding to challenges in new ways, we can help to create greater balance, strengthen resilience, deepen your connections, and continue growing toward a more fulfillment.
How We Can Help
We specialize in providing individual online psychotherapy for adults experiencing a wide range of emotional, cognitive, relational, and life challenges, including:
Specialties
Anxiety
Depression
Stress
Trauma & Difficult Life Experiences
Life Transitions
Relationships
Grief & Loss
Burn out
Self-Esteem & Confidence
Personal Growth
Identity Issues
Communication Challenges
Evidence Based
Therapies
We use an eclectic, integrative, and culturally responsive approach to therapy because no two people experience life's challenges or create change in exactly the same way. Rather than relying on a single therapeutic model, we thoughtfully draw from evidence-based approaches based on your individual needs, experiences, relationships, culture, values, identity, goals, and what feels most helpful to you.
Our evidence based therapeutic approaches include but are not limited to:
Cognitive Behavioral Therapy (CBT)
Assists in recognizing unhelpful thought and behavioral patterns and develop practical tools for meaningful change.
Acceptance & Commitment Therapy (ACT)
Helps you navigate difficult thoughts and emotions while making choices that align with your values.
Other therapeutic approaches:
Mindfulness-Based Modalities
Builds awareness of your thoughts, emotions, and experiences, helping you respond with greater intention rather than reacting automatically.
Trauma-Informed Care
Prioritizes safety, trust, choice, and collaboration while recognizing how past and present experiences may influence the way you think, feel, relate, and respond.
Somatic & Mind-Body Interventions
Explores how stress and emotions show up in your body while developing tools for grounding, awareness, and emotional regulation.
*Additional evidence-based approaches may also be incorporated based on your individual needs and goals.
Meet Dr. Lili Sanchez-Cordova
Founder / Licensed Clinical Psychologist
Dr. Lili Sanchez-Cordova believes that true growth and personal alignment do not happen by solely focusing on cognitive processing; lasting transformation requires engaging every aspect of who you are. With over a decade of clinical experience, her evolving approach is deeply focused on providing comprehensive, integrative care designed to honor the intricate connection between the mind, body, emotions, and an individual’s unique lived experiences. Dr. Sanchez-Cordova strives to provide therapeutic support, working at a pace that feels collaborative, tailoring therapy to what you need and what you are looking to achieve.
Who We Are
Have questions about what it looks like to work with us?
GET STARTED
Book an Appointment
or Schedule a free 15 minute consultation today
If you’re interested in getting started or would like to know more before making a decision, we invite you to schedule a free, no-pressure consultation. You’ll have the opportunity to share what’s going on, ask any questions you may have and decide if we would be a good fit for you.
